Group Events
THE EMBODIED SHIFT - Transformational Sessions
90-minute clinically informed, embodied experiences -
supporting clarity on how to draw in a happier life, emotional regulation, and conscious change.
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ABOUT THE INTRODUCTORY SESSION
The Embodied Shift offers a structured yet nurturing space to work with both the mind and the body.
Drawing on Cognitive Behavioural Therapy principles, alongside mindful movement, breath awareness, and meditation, these sessions guide you to understand and gently shift the patterns that shape your experience, away from the negative.
You will be guided to:
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Identify and work with self-limiting beliefs and cognitive patterns
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Understand how anxiety and resistance develop, and how to respond differently
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Build awareness of the relationship between thoughts, emotions, and the body
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Clarify personal intentions and consciously orient towards the life you want
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Reduce anxiety by increasing nervous-system regulation and self-trust
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Step forward with clearer direction, grounded presence, and inner stability
Psychological theory and reflective discussion are woven with gentle yoga-based movement and embodied practices, allowing insight to be integrated somatically, not just understood intellectually.
This is not about forcing change.
It is about creating the conditions for change to emerge.
No prior yoga or meditation experience is required.
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SESSION DATES & TIMES
26th May 2026 - 11.30 - 1 pm
Cornerstone, Church Road, Hove. BN3 2FL
29th May 2026 - 11.30 - 1 pm
Yoga Life Studio, 25 South Street, Eastbourne. BN21 4UP
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SUITABLE FOR
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Those experiencing anxiety, self-doubt, or feeling stuck and unfulfilled.
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Those curious about combining psychological insight, embodied practice and manifestation techniques.
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Those seeking grounded, conscious personal change.
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All physical abilities/disabilities.
£38.50
This includes:
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Cognitive Behaviour Therapy take home techniques and strategies from the therapy clinic (Sasha Marshall Accredited CBT Therapist/Registered Mental Health Nurse).
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Spirituality and Life Coaching skills to guide and support your expansion (Sasha Marshall).
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Mindful movement aspects of the course are delivered by qualified Yoga teacher and Mental Health Practitioner.
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A sense of unity, acceptance and self compassion.
Limited spaces available to ensure the integrity of intention.
One-to-One Coaching
Personalised, compassionate support designed to help you move from stuck patterns into confident, intentional living.
Sasha brings together Cognitive Behavioural Therapy (CBT) methods with intuitive and energetic approaches, creating a process that’s both evidence-based and deeply human.
Transformational Package – 10 Sessions for £850
A structured journey for deeper change. Ten 60-minute online sessions where you’ll:
Understand and shift unhelpful thought loops.
Build supportive habits that anchor your transformation.
Strengthen self-esteem and reconnect with your purpose.
Learn techniques you can continue using long after the sessions end.
Whether you want a single check-in or a longer path of support, each session is designed to help you feel clearer, lighter, and more in control of your own story.
