THE EMBODIED SHIFT
This is not about forcing change. It is about creating the conditions for change to emerge.
Most of us know what we want change. We just can't seem to make it stick. That's because lasting change doesn't come from willpower alone - it comes from shifting the deeper patterns that shape how we think, feel, and move through the world.
The Embodied Shift is a four-session programme that brings together Cognitive Behavioural Therapy, life coaching, guided meditation, and mindful yoga to help you do exactly that.
If you aren't ready to commit to four sessions, why not try out the introduction session? A 90 minute gentle introduction to finding inner calm.
What we work on together
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Gently identifying and releasing self-limiting beliefs and negative thought patterns
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Building awareness of the relationship between your thoughts, emotions, and body
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Clarifying your personal intentions and orienting towards the life you want
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Reducing anxiety through nervous system regulation and rebuilding self-trust
Details
Dates, times & location
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26th May 2026 - 11.30 - 1.00pm
Cornerstone Community Centre, Church Road, Hove. BN3 2FL
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29th May 2026 - 11.30 - 1.00pm
The Stables, Yoga Life Studio, 25 South Street, Eastbourne. BN21 4UP
£38.50
90 minutes each introductory session.
Spaces are limited to protect the integrity of the experience. No prior yoga or meditation experience needed.
Ready to begin?