THE EMBODIED SHIFT
This is not about forcing change. It is about creating the conditions for change to emerge.
Most of us know what we want change. We just can't seem to make it stick. That's because lasting change doesn't come from willpower alone - it comes from shifting the deeper patterns that shape how we think, feel, and move through the world.
The Embodied Shift offers a programme that brings together Cognitive Behavioural Therapy, life coaching, guided meditation, and mindful yoga to help you do exactly that. Addressing anxiety, negative thought loops, and gently challenging a nervous system that acts as if real threat to life is just up ahead.
Every time you resolve to not move forward, you are committing to the anxiety rather than yourself.
What we work on together
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Gently identifying and releasing self-limiting beliefs and negative thought patterns
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Building awareness of the relationship between your thoughts, emotions, and body
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Clarifying your personal intentions and orienting towards the life you want
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Reducing anxiety through nervous system regulation and rebuilding self-trust
Details
Dates, times & location
Please make contact if you wish to join one of the groups for managing your anxiety. Or see the dedicated private space in Facebook for more information and helpful support. Anxiety Support for Women in Sussex | Facebook
Ready to begin?